Sexual Wellness

sexual wellness

Hey, Health Warriors!

In this episode of Make America Healthy, we dive deep into the intriguing world of sexual wellness, featuring two remarkable guests: Dr. Tara, a relationship and sex expert, award-winning researcher, and

professor of sexual communication, along with Verna Ming, the Founder and CEO of Blush.

Dr. Tara found herself surprised when celebrities on her show – Celebs Go Dating – turned out to be more reserved than expected when it came to discussions around intimacy. She noted that while there are numerous sex-related shows in the UK, societal norms and historical influences have played a significant role in shaping people’s perspectives.

Verna, whose products from Blush are sold globally, highlighted the differences in preferences across Western and Eastern hemispheres. She acknowledged that the Eastern hemisphere tends to be more conservative, reflecting the impact of historical factors and cultural norms.

Reflecting on history, Dr. Tara pointed out that ancient Greek and Roman times were characterized by sex positivity and gender neutrality. However, the advent of organized religion introduced restrictive beliefs that lingered for centuries. In the 1960s, the free love movement in America challenged these norms, paving the way for more open conversations about sexuality. The groundwork laid by activists during this time played a crucial role in shaping the sexual freedom we experience today.

For those who grew up in sexually conservative contexts, Dr. Tara offers guidance on navigating the path to sexual empowerment. She believes that faith and sexual empowerment are not mutually exclusive and encourages individuals to find their unique expression of sexual freedom.

Verna acknowledged that despite progress, inequalities persist in terms of sexual freedom worldwide. She acknowledged the privileges of sexual freedom in the United States but emphasized that disparities still exist in many places.

Both Dr. Tara and Verna agree on the profound impact of sexual wellness on individual and societal well-being. Dr. Tara emphasized that neglecting sexual wellness can negatively affect various aspects of life. She highlighted the scientific aspect, explaining how meaningful physical contact releases oxytocin, dopamine, and serotonin – akin to experiencing a dose of happiness.

Verna’s mission with Blush is to bring pleasure into people’s lives, with a focus on enhancing mental health. She revealed that the demand for sexual wellness products skyrocketed during the COVID era, emphasizing the role of sex toys as a safe and accessible means of experiencing pleasure at home.

In a world where societal norms and historical influences have shaped attitudes towards sexuality, Dr. Tara and Verna advocate for open conversations, self-discovery, and the pursuit of sexual wellness as integral components of a fulfilling life. Their insights remind us that embracing our sexuality is not just a personal journey; it’s a societal imperative for fostering a healthier, happier world.

Yours in Health,


Beth Shaw
Make America Healthy Podcast

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