Creating A Healthy Brain

brain waves

Hey, Health Warriors!

In this episode of Make America Healthy, we’re diving deep into the symphony of our minds, learning more about various brain waves and the groundbreaking BrainTap technology created by Dr. Patrick Porter.

Imagine your brain as an intricate orchestra, each wave playing its unique melody and every frequency shaping our experiences and emotions:

  • Alpha waves invite us into a state of relaxation, a blissful zone we enter when immersed in activities we love.

  • Theta waves usher us into a realm between creativity and sleep, a lucid state triggering the production of GABBA.

  • Delta waves lull us into the depths of rejuvenating sleep.

  • Beta – the unwelcomed sidekick in stress, can overproduce cortisol (the stress hormone),

    harming mental well-being.

  • Gamma waves, the darlings of Buddhist meditation, offer a higher level of Theta – a euphoric “flow state.”

    Dr. Porter advocates meditation for a calmer mind, citing a study showing its ability to synchronize brain hemispheres. Additionally, he suggests exploring low-dose psilocybin mushrooms for elevated Gamma waves and increased serenity. It’s a dual approach to mindfulness—meditation as a guide and psilocybin as an unconventional ally on the path to a balanced mind and state of zen!

    BrainTap was crafted by Dr. Patrick Porter in the 1980s for pain clinics. This innovative device, designed to break free from reactive minds and induce relaxation, transitions you through states with light, sound, and vibration. BrainTap takes you on a transformative journey activating the brain and reducing stress levels within weeks.

    Dr. Patrick Porter is leading a groundbreaking study funded by the Brazilian government. Researching the potential of a cutting-edge digital drug to reduce pain in women with Fibromyalgia. Driven by the vision to replace opioids, Dr. Porter aims to revolutionize pain management and redefine healing technology through the transformative power of BrainTap.

    Join us on a journey through the intricate symphony of our brain waves, embracing the holistic healing power of meditation and the technological marvel, BrainTap. It stands as a beacon of hope, challenging norms and reshaping the narrative of healing. Until next time, stay curious, stay well, and keep making America healthy, one mindful choice at a time.

Yours in Health,


Beth Shaw
Make America Healthy Podcast

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